Lee and colleagues (2004) found that weekend-warrior exercisers who had no major risk factors (and expended at least 1,000 kilocalories in this sporadic exercise pattern) had a lower risk of dying prematurely than their sedentary counterparts. The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. I honestly had no idea that there were so many probiotic benefits.

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