Rural life gave way to city life, which generally required less movement and lower levels of physical activity. (By the 1950s, with life-threatening diseases like cancer and diabetes becoming more widespread, the cost of industrialization and urbanization would become glaringly apparent.) On a more positive note, Dioclesian Lewis introduced “The New Gymnastics” following the end of the Civil War in 1865 (Rice, Hutchinson & Lee 1958). The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically: Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.

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