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Overweight people, who are at higher risk for these diseases, need more protective nutrients, such as B vitamins, fiber and antioxidants." Eating dietary fat does not mean that body fat will instantly appear on your gut or ass; your body doesn't work that way. Thirty years ago, most people led lives that kept them at a healthy weight. It is not usually necessary, however, for healthy adults to measure heart rate diligently because substantial health benefits can occur through modest levels of daily activity, irrespective of the specific exercise intensity.
Pages: 490
Publisher: FC&A Publishing; Fourth Printing edition (July 1, 2000)
ISBN: 0915099519
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