One partner makes a statement while the other simply listens – without responding – and then repeats what he or she said. If you're experiencing rage at one or both parents for choices that led to the divorce, such as infidelity, abuse or financial mismanagement, air your grievances to a therapist, who will help you deal with the issues in an unbiased way, Gaspard said. But if this is a real problem area for you, there is also an opportunity to improve your relationship and maybe even reach agreement with your spouse.

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