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For gifts, you can layer the spices and give directions to shake mix before using. Take Spirulina for example; boasting a massive 70% protein, it is also high in B vitamins and iron, another major concern among meat eaters. Calgary restaurants have greatly improved their vegetarian and vegan offerings over the last five years, but I think the without-animal dishes still feel like an afterthought and are regulated to the bottom half of many menus.
Pages: 205
Publisher: Skipstone Press; F First Paperback Edition Used edition (October 31, 2008)
ISBN: 1594850801
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