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A more recent meta-analysis that included randomized controlled trials published after the Cochrane review [34] [35] [36] found that low-carbohydrate, non-energy-restricted diets appear to be at least as effective as low-fat, energy-restricted diets in inducing weight loss for up to 1 year. It also provides advice on physical activity. [23] One of the most important things to take into consideration when either trying to lose or put on weight is output versus input.
Pages: 197
Publisher: New England Novelty Books; 2nd Rev edition (December 31, 1998)
ISBN: 0965785513
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