Following these nutritional tips may help overall health: Drink 6 to 8 glasses of filtered water daily. As I've discussed before, research has shown that replacing those long cardio sessions with shorter, high-intensity burst-type exercises, such as Peak Fitness, actually produces GREATER results in far less time! At present, however, the evidence base for these latter nutritional factors is less well developed ( 1, 10, 14 ). Examples of bone-strengthening activity include jumping jacks, running, brisk walking, and weight-lifting exercises.

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