When schedules fill up, sleep is often the first to be sacrificed. Most people need between 7 to 8 hours sleep every night to remain focused and alert during study periods. If you fill this in, you will be marked as a spammer. Goals can give creative people a much-needed sense of direction. Part of the problem is that these are skills that just don’t come naturally to people with ADHD. Just watch this video below and I promise you, it’s so simple to implement.

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