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A somewhat “safer” intake of .8 to 1.2 grams of protein per pound of LBM is often recommended. (More active persons and those taking less protein must compensate by consuming at least some carbohydrates.) Thus, PSMF allows for rapid fat loss due to the severe caloric deficit that is created when nearly all carbohydrates and fats are removed from the diet. Statistics: Eating Disorders and Their Precursors. The findings were released in November 2013. • Among stroke patients, exercise was a more effective treatment than drugs, according to a study published in BMJ in October 2013.
Pages: 662
Publisher: Omnigraphics; 1st edition (August 1996)
ISBN: 0780800842
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