If you want to make it a contest, solicit prizes from local merchants or clubs. Yo-yo effect occurs when people want very much to lose weight in a short time and after the diet they gain back the lost pounds or even more. These changes are consistent with a number of health benefits, including a reduced risk of premature mortality and reduced risks of coronary heart disease, hypertension, colon cancer, and diabetes mellitus. William Banting is one of the first people known to have successfully lost weight by dieting, circa 1863, by targeting carbohydrates.

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