Health and Fitness Buff: The Fundamentals on How to Be Fit

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 5.70 MB

Downloadable formats: PDF

Sure, mobile apps allow us to fling exploding birds at green pigs, but they also help us run faster, get stronger, eat smarter, and connect with people around the globe. Studies suggest aerobic exercise, massage, body awareness therapy and yoga might reduce eating pathology in people with anorexia and bulimia nervosa. Come and drink-even if you have no money! Take your choice of wine or milk-it’s all free! The government recommends at least three servings of whole grains daily.

Pages: 60

Publisher: Speedy Publishing LLC (December 5, 2014)

ISBN: 1635013224

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