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This is not just important for your general health, but also to help recover after exercise. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Am J Cardiol. 1997 Nov 1;80(9):1226-8. http://pmid.us/9359559. [13] Brien SE et al. A 2009 article found that drinking 500 ml of water prior to meals for a 12-week period resulted in increased long-term weight reduction. (References given in main article .) Lengthy fasting can be dangerous due to the risk of malnutrition and should be carried out only under medical supervision.
Pages: 193
Publisher: Michael O' Mara Books (June 15, 2012)
ISBN: B0089YAGTY
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