We often neglect the most important person in our lives. This is a much longer version of the “Take Breaks” rule above. An accountability partner can be a great asset for people like us. People who have not been using a diary much struggle to remember to use and refer to the diary every day. Set aside blocks of time when you won’t be distracted by phone notifications, Facebook or e-mail. You have the right to be selfish when it comes to large commitments of your time, for that time is your life.

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