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Lower caloric intake also helps the iron homeostasis problem in old age, and plant based diets are consistently better than omnivorous diets in this regard. What about the relationship between vegetarian diets and health—is there any evidence for better (or worse) health outcomes compared to omnivorous diets? By replicating animal-based food with mock meat, you free yourself from the guilt of eating cooked dead animals. There is no evidence—according to these experts—that girls who are vegetarian or vegan are any more likely than anyone else to develop an eating disorder.
Pages: 256
Publisher: Southwater (June 16, 2012)
ISBN: 1780190794
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