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This understanding is important to keep in mind as you look at the difference between vegans and vegetarians. What Happens if Vegetarian Diets Are Not Best for Everyone? Spread it on toasted french bread, use it in a sandwich, make a pasta dish with it, dip a veggie in it, or simply devour it with a spoon or cracker. Nori is cited as a plant source of B12, [157] but vegans are advised to take supplements. [n 3] Vitamin B12 is a bacterial product needed for cell division, the formation and maturation of red blood cells, the synthesis of DNA, and normal nerve function.
Pages: 192
Publisher: Vegetarian Resource Group; 5th edition (May 30, 2009)
ISBN: 0931411327
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