One was a vegetarian and constantly berated the other for eating meat! The conventional view serves to protect us from the painful job of thinking. Whenever people say “We mustn’t be sentimental,” you can take it they are about to do something cruel. A vegetarian or vegan could still be eating too many "refined grains or added sugar, which both contributes to obesity and poor health outcomes." Am J Clin Nutr. 1999 May;69(5):944-52 64. About 15% of the diet should be made up of essential fats.

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