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We can say from the foregoing, that some foods generally thought to be wholesome are actually injurious to the health. I hate chewy mock meats, they have very authentic texture! Visit their store and stock up on all sorts of healthy organic vegan goodies. It concluded: "Within these limits, vegan-vegetarian diets may be considered safe in pregnancy, provided that attention is paid to vitamin and trace element requirements." [210] A daily source of vitamin B12 is important for pregnant and lactating vegans, as is vitamin D if there are concerns about low sun exposure. [n 20] Researchers have reported cases of vitamin B12 deficiency in lactating vegetarian mothers that were linked to deficiencies and neurological disorders in their children. [212] [213] A doctor or registered dietitian should be consulted about taking supplements during pregnancy. [214] Raw veganism is a diet that combines the concepts of veganism and raw foodism.
Pages: 240
Publisher: Ten Speed Press; Reprint edition (November 6, 2007)
ISBN: 076792472X
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