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The adjective in this sense (Diet Coke, etc.) is from 1963, originally American English. A somewhat “safer” intake of .8 to 1.2 grams of protein per pound of LBM is often recommended. (More active persons and those taking less protein must compensate by consuming at least some carbohydrates.) Thus, PSMF allows for rapid fat loss due to the severe caloric deficit that is created when nearly all carbohydrates and fats are removed from the diet.
Pages: 816
Publisher: Pocket; Revised edition (February 1, 1999)
ISBN: 067101918X
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