He and his staff have created dishes and ensured that it reached the highest standards of quality and freshness. Keith makes a big point about the fact that humans now eat foods—grains—that our Paleolithic ancestors rarely ate. If you're not eating dairy foods, make sure fortified cereals, dried beans, nuts, and soy products like tofu and tempeh are part of your diet so you can meet your daily requirement for this important mineral. The product appears to be soy-free which may be convenient for some.

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