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It’s one of those workout books that focuses on anatomy and gives you a detailed understanding of the physiological process going on inside your body. Then they get discouraged and get fat and out of shape again. When you work out, it is wise to push as hard as you possibly can a few times a week, but you need to wisely gauge your body's tolerance to this stress, and give your body time to recuperate. Prevalence and contributing factors of eating disorder behaviors in active duty Navy men.
Pages: 0
Publisher: HP Books (1983)
ISBN: B002VTQSFE
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