Suitable for those aged 15 years and above. First time jammers looking at the ingredients in front of them might even ask, is that it? While the micro-organisms are killed by processing the food, their entry and proliferation is restricted by canning it in an airtight environment. A pressure canner achieves temperatures of up to 250 degrees F, and that’s what you want to use to can things like meat, low-acid vegetables such as potatoes, and prepared foods like soup. I read their books…I watched Forks over Knives..

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