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Many studies suggest that consuming dairy may have many health benefits including: providing calcium, protein, B vitamins, minerals, vitamin D, vitamin A and probiotics (beneficial bacteria). Full text: http://www.nature.com/ijo/journal/v21/n10/pdf/0800494a.pdf. The article addresses the background of the program, how it got started, and how it is still progressing. This requires limiting excess caloric intake and making small changes in caloric intake in response to physical observations (of one’s weight and appearance).
Pages: 0
Publisher: AMACOM/American Management Association (February 8, 2008)
ISBN: B00DFF3VTY
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