My suggestion is to alternate weights and cardio, for instance doing 3 days of weights, 2 days of cardio, and taking the other 2 days off. The VA Health Care is actually one part of the Department of Veterans Affairs. Fructose is especially problematic as our bodies weren’t designed to handle more than what’s found in small amounts of fruits and berries. As we enter the 21st century, one of the greatest accomplishments to be celebrated is the continuous pursuit of fitness since the beginning of man’s existence.

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