Superflex: Ms. Olympia's Guide to Building a Strong & Sexy

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 12.60 MB

Downloadable formats: PDF

Well that is nothing but a load of bollocks! The recommendations are: 45% to 65% of calories eaten should come from carbohydrates. 20% to 35% of calories eaten should come from fat. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. Marclaren made several observations based on his work, which are remarkably similar to present-day exercise recommendations.

Pages: 212

Publisher: Contemporary Books (May 1987)

ISBN: 0809248654

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