French onion soup is one that seems so obvious now, but when we were fresh new vegetarians, my wife and I most definitely chowed down on some. I'm interested in sustainable agriculture, environmental issues, human rights, and my interconnectedness in the web of life. Am J Clin Nutr. 2009 May;89(5):1620S-1626S 73. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. It is true that about seven hectares of land is required to produce the same quantity of protein from beef production as can be obtained from a hectare of wheat or rice.

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