Format: Paperback
Language: English
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Why It's Cool: Noom's CardioTrainer has some fun little features like autopause, to pause a workout at stoplights, and real-time voice feedback about users' distance, time, pace, and calories burned. During the 1950s, numerous organizations took initiative in educating the general public about the consequences of low fitness levels. It doesn't matter if you have great abs or can bench-press your body weight. Though it doesn't increase muscle mass in the same way that muscle-strengthening activities do, aerobic activity may also help slow the loss of muscle with aging.
Pages: 576
Publisher: ICON Health Publications; Rev Upd edition (January 28, 2005)
ISBN: 049700996X
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