When the first batch of bread was ready, it was drawn from the oven on long peels and left to cool. If too much headspace is allowed, the food at the top is likely to discolor. However, a diet with regular fig leaf consumption may help lower these health risks as it gradually lowers triglyceride levels. Follow the headspace (the amount of air between the lid and the top of the food inside the jar) recommendations in each recipe. In the arctic regions meat was frozen, in the arid, southern parts of the Mediterranean, meat and fruits were dried.

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