Lee (2003) reports that moderate to vigorous physical activity has a greater protective effect than lower intensities of physical activity. Because underwater weighting it is complicated and cumbersome and requires special equipment, most exercise physiologists use simple skinfold measurements to determine body fat percent. It goes very in depth on the subject, and we added it to our list of the best books for bodybuilding because it contains scientifically sound research that explains just how important diet is to our success in strength training.

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